Walking to be Fit – Move too little or Walking to be Fit this takes revenge because our body becomes ill. We explain the ten most important benefits of walking and give tips on integrating it into your everyday life.
Walking is suitable for any reason but has many health benefits. No wonder, because in terms of evolution, our body is designed much more for movement than for sitting around. I’ve learned to love walking more and more over the years, and I hope I can whet your appetite too. It is ok whether you live in a city or the country. You can always turn your walk into an experience. Below you will find all the good reasons for going for a walk and tips on applying it to your everyday life.
How to get more exercise and get fit:
Table of Contents
Ten Benefits of Walking
Many studies now show that not only intensive sport contributes to health. Regular physical activity, such as walks, can also keep the body healthy. It is suggested to walk at least 30 minutes five days a week. But even if you don’t go for a walk regularly, you can achieve positive effects with every single walk. Learn more in the following list of health effects of walking:
1. Walking improves heart health
Walking gets your circulation going. Good blood circulation strengthens the cardiovascular system and prevents dangerous vascular calcification.
2. Increases the capacity of your lungs
Anyone who regularly goes for a long walk strengthens the lungs and can even increase the volume. The improved performance contributes to the number of red blood cells increasing, and more oxygen is transported through the body.
3. Promotes muscle Building
Muscles are essential to protect bones and joints. But it doesn’t always have to be the gym to build muscle. Regular walking contributes to healthy muscle building and keeps your joints supple.
4. Improves digestion and Metabolism
Walking gets your circulation going and activates other critical bodily functions such as digestion and metabolism.
5. Reduces Stress and Relieves the Psyche
Whether depression, sleep disorders, or burn-out – walking helps the head switch off. After a short time, the body begins to break down stress hormones. For an even better effect, try walking in the green. A walk in nature has been proven to increase the impact of stress reduction and relaxation.
6. Strengthens the Immune System
In the rain, sun, or snow – those who take regular walks in the fresh air also strengthen their immune system and thus actively counteract colds, for example. As a result, the body is fit enough to defend itself against pathogens.
7. Lightens the Mood
Walking reduces the stress hormones in the body and stimulates the production of happiness hormones (endorphins). It will sets you in a good mood and drives away a bad mood.
8. Walking Reduces Cravings for Sweets
Studies show that even a brisk 15-minute walk triggers the brain to curb addictions and cravings. In addition, you strengthen your energy balance through increased metabolism. Win win!
9. Encourages Creativity
If you’re stuck in your mind, a walk is a great help to clear your head and create space for new ideas. Not only does the increased dose of oxygen in the brain contribute to this, but also the unique stimuli and impressions that you collect on a walk.
10. Promotes Bone Density
As our age grows, our bones become more porous. To strengthen them, we must, among other things, pay attention to a healthy diet and sufficient vitamin D. Regular walks help increase vitamin D intake. Attention: You should always pay attention to protection!
Conclusion:
Start out at a pace that seems natural to you. Then gradually quicken your pace until you’re moving at a brisk 3 to 4 mile per hour. Even though you should be breathing heavily, you should be able to talk. You should increase your walking time by roughly two minutes each week.